X
  • Forging Elite Fitness
    We offer a full range of fitness options to meet your needs
  • Core Functional Movements
    Based on Gymnastics, Weightlifting, Plyometrics, and Endurance
  • The Best Hour Of Your Day
    Commit one hour to your health and discover what you are capable of
  • Are You Ready To Work Hard?
    All we ask is that you set some goals and show up ready to work
CrossFit Down Valley

Welcome to CrossFit Down Valley! The Vail Valley's premier CrossFit location!

Located in Gypsum, Colorado, CrossFit Down Valley provides a welcoming fitness environment with small group classes and goal-directed coaching. Our coaches focus on teaching each athlete to move safely and efficiently. We will never push you farther than you are willing to go. Each workout is different than the last and will test your mental and physical stamina.

We emphasize the use of functional movements, performed at high intensity. Many of these movements translate directly to everyday life. Our fitness community is second to none! No matter what your goal is, you will find support, enthusiasm, and motivation from the CFDV community. You will always have friends at CrossFit Down Valley, come see for yourself!

CFDV WOD's

WED, DEC 19TH WOD

Warm-up

2 rounds:

Samson stretch down

30 sec bottom of squat hold

20 side lunges

10 jump squats

 

Strength/Skill

12 min EMOM:

Even: 3 front squat

Odd: 6 back squat

-load barbell  @ 55-60% of 1RM Front Squat for both lifts

- If working in groups, do best to keep EMOM pace

Conditioning:

w/a partner:

Buy in:

60 toes to bar (total, divide as you’d like)

Then 6 rounds each (rest while partner completes full round)

12 shoulder to OH (115/75)

12 box jumps (24/20)

Cash out:

60 cal row (total, divide as you’d like)

TUE, DEC 18TH WOD

Warm-up

Bullet proof shoulders or cross-over symmetry

 

Strength/Skill

3 Sets: 8 Bench press @ 65%

Alt w/

3 sets: 8ea arm dumbbell row AHAP

 

Conditioning:

4 RFT:

15 pullups

25ft OH plate walking lunge (45/35)

35 slam balls (30/20)

TUE, DEC 18TH WOD

Warm-up

Bullet proof shoulders or cross-over symmetry

 

Strength/Skill

3 Sets: 8 Bench press @ 65%

Alt w/

3 sets: 8ea arm dumbbell row AHAP

 

Conditioning:

4 RFT:

15 pullups

25ft OH plate walking lunge (45/35)

35 slam balls (30/20)

MON, DEC 17th WOD

Warm-up

3 rounds:
10 Banded Pull Aparts

1 lap Banded Monster Walk 

10 Air Squats

1 LENGTH Inch Worm

Strength/Skill

5 Sets (Buld to Moderate Weight):

Hang Squat Clean + PUSH Jerk + Hang Squat Clean + SPLIT Jerk

Conditioning:

12 min AMRAP

10 KB SDHP (2/1.5)

35 Double Unders (MOD = 35 mtn. Climbers)

200 m Run

 

Membership Options

At CrossFit Down Valley we offer a wide array of very affordable and convenient CrossFit membership options. If you are new to CrossFit we offer a complimentary first class at no charge. So come check it out! Additional options for recurring monthly memberships, punch cards, discounted service members, and visiting drop-in's.

Meet The Coaches

All of our coaches at CrossFit Down Valley are highly qualified, very motivated and ready and willing to help you achieve your fitness goals. All coaches have been participating in CrossFit for many years and hold certifications in a wide variety of disciplines such as CrossFit, nutrition, gymnasitics, weightlifting, endurance, and mobility.

What To Expect

If you are new to CrossFit it's important to us here at CrossFit Down Valley that you understand how each class works and what our process is. Most importantly, you can do it! When you visit our box you will find a fun, welcoming crew of like minded indivuals all ready and eager to help you acheive your potential.

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.