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CrossFit Down Valley

Welcome to CrossFit Down Valley! The Vail Valley's premier CrossFit location!

Located in Gypsum, Colorado, CrossFit Down Valley provides a welcoming fitness environment with small group classes and goal-directed coaching. Our coaches focus on teaching each athlete to move safely and efficiently. We will never push you farther than you are willing to go. Each workout is different than the last and will test your mental and physical stamina.

We emphasize the use of functional movements, performed at high intensity. Many of these movements translate directly to everyday life. Our fitness community is second to none! No matter what your goal is, you will find support, enthusiasm, and motivation from the CFDV community. You will always have friends at CrossFit Down Valley, come see for yourself!

CFDV WOD's

THU, FEB 21ST WOD

Warm-up

3 Rounds:

10 leg swings
high knees down
butt kickers back
20 sec bike sprint

Conditioning

EWOD

2 groups: Group 1 runs, group 2 rests

15 rounds:
Shuttle run (inside) 4 laps, touch floor each time
15/10 cal bike
-tag next group

WED, FEB 20TH WOD

Warm-up 
3 rounds: 
20 PVC back squats 
duck walk down, burpee broad jump back 
1 wall walk 

Strength/Skill  

Every 2 minutes x 5 rounds 
3 Front Squats + 6 Back Squats + Max distance HS walk 

Round 1: 55% (of FSQ) 
Round 2: 60% 
Rounds 3-5: 65% 
**2 min rest b/w sets 

Conditioning 
For time: 
25-20-15-10-5: 
Box Jump Overs (24"/20") 
Toes to Bar 

-Directly Into… 

5-10-15-20-25: 
Hang Power Snatch (75/55) 
Wallballs (20/14)

TUE, FEB 19TH WOD

Warm-up 
6 min AMRAP: 
10 plate hops (35/25”) 
10 downdog to pushup 
10 med dumbbell clean + jerk 

Strength/Skill  
Every 5 min x 3 rounds: 
20 sec max reps hang power clean  
Rest 40 sec 
30 sec max reps hang power clean 
Rest 30 sec 
40 sec max reps hang power clean 
-Rest to 5min mark- 
Round 1: @65% 
Round 2: @ 70% 
Round 3: @ 75% 

Conditioning 
For time: 
150 double unders (mod: 60 lateral hops over bag) 
50 brute force burpees (60/40) 
100 double unders (mod: 40 lateral hops) 

Finisher: 
DB bench press + 50% for double reps x3 rounds: 
Perform a set of 8-10 reps DB bench press with HEAVY DBs, immediately perform double the reps with a set of DBs @50% of heavy DB weight 

-Work with partner, rest 2-3 min while your partner works

 

Membership Options

At CrossFit Down Valley we offer a wide array of very affordable and convenient CrossFit membership options. If you are new to CrossFit we offer a complimentary first class at no charge. So come check it out! Additional options for recurring monthly memberships, punch cards, discounted service members, and visiting drop-in's.

Meet The Coaches

All of our coaches at CrossFit Down Valley are highly qualified, very motivated and ready and willing to help you achieve your fitness goals. All coaches have been participating in CrossFit for many years and hold certifications in a wide variety of disciplines such as CrossFit, nutrition, gymnasitics, weightlifting, endurance, and mobility.

What To Expect

If you are new to CrossFit it's important to us here at CrossFit Down Valley that you understand how each class works and what our process is. Most importantly, you can do it! When you visit our box you will find a fun, welcoming crew of like minded indivuals all ready and eager to help you acheive your potential.

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.