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CrossFit Down Valley

Welcome to CrossFit Down Valley! The Vail Valley's premier CrossFit location!

Located in Gypsum, Colorado, CrossFit Down Valley provides a welcoming fitness environment with small group classes and goal-directed coaching. Our coaches focus on teaching each athlete to move safely and efficiently. We will never push you farther than you are willing to go. Each workout is different than the last and will test your mental and physical stamina.

We emphasize the use of functional movements, performed at high intensity. Many of these movements translate directly to everyday life. Our fitness community is second to none! No matter what your goal is, you will find support, enthusiasm, and motivation from the CFDV community. You will always have friends at CrossFit Down Valley, come see for yourself!

CFDV WOD's

FRI, NOV 15TH WOD

Strength/skill:
8min EMOM: 
8 Strict press w/ 3 sec negative (start light)
--2min Rest--
8min EMOM: 
8 sandbag Kang squat (Red/Pink in bear hug)
*https://www.youtube.com/watch?v=bXCfJR5UrhM

Conditioning:
12min AMRAP:
3 Curtis P (95/65)(Clean+ R Lunge + L Lunge+ Push press)
15 KBS (1.5/1)
9 HSPU

Finisher:
Tabata push up w/10 sec "rest" interval at top of pushup

THU, NOV 14TH WOD

Warm-up:
Coach led

EWOD:
EMOM X 20:
Even: 15 burpees
Odd: Sandbag drag down & back x2

Buy out: 
100 cal bike or row for time

WED, NOV 13TH WOD

Warm-up:

2 rounds:
Bike 1min
10 ea leg high kicks
15 slow pushups
30 sec arm circles

Strength/skill:

4 Rounds:
7ea Single-leg KB RDL (AHAP
7 bench press @80%
14 Med ball russian twists (30/20)

Conditioning:

4 X 3min AMRAP
10/8 cal bike
18 Alt DB Snatch (50/35)
*Max reps single DB Thrusters (50/35)
*Rest 1min b/w rounds
-Score is # thrusters

Finisher:
100 Banded tricep pulldowns (use a band where you can do about 20 unbroken on first set. Every time you break, perform 30 flutter kicks (L+R=1)

TUE, NOV 12TH WOD

Warm-up:

5 min double-under practice
5 min handstand practice

Strength/skill:

12 min EMOM
Power Snatch + OHS
Start at 50% of snatch, work AHAP

Conditioning:

For time:
Buy in:
100 double unders
-Then, 3 rounds:
20 KB goblet step ups(1.5/1, 20”)
15 KB SDHP (1.5/1)
10 T2B
Cash out:
100 double unders
*20 min cap

 

Membership Options

At CrossFit Down Valley we offer a wide array of very affordable and convenient CrossFit membership options. If you are new to CrossFit we offer a complimentary first class at no charge. So come check it out! Additional options for recurring monthly memberships, punch cards, discounted service members, and visiting drop-in's.

Meet The Coaches

All of our coaches at CrossFit Down Valley are highly qualified, very motivated and ready and willing to help you achieve your fitness goals. All coaches have been participating in CrossFit for many years and hold certifications in a wide variety of disciplines such as CrossFit, nutrition, gymnasitics, weightlifting, endurance, and mobility.

What To Expect

If you are new to CrossFit it's important to us here at CrossFit Down Valley that you understand how each class works and what our process is. Most importantly, you can do it! When you visit our box you will find a fun, welcoming crew of like minded indivuals all ready and eager to help you acheive your potential.

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.