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CrossFit Down Valley

Welcome to CrossFit Down Valley! The Vail Valley's premier CrossFit location!

Located in Gypsum, Colorado, CrossFit Down Valley provides a welcoming fitness environment with small group classes and goal-directed coaching. Our coaches focus on teaching each athlete to move safely and efficiently. We will never push you farther than you are willing to go. Each workout is different than the last and will test your mental and physical stamina.

We emphasize the use of functional movements, performed at high intensity. Many of these movements translate directly to everyday life. Our fitness community is second to none! No matter what your goal is, you will find support, enthusiasm, and motivation from the CFDV community. You will always have friends at CrossFit Down Valley, come see for yourself!

CFDV WOD's

THU, SEP 19TH WOD

Warm up:
6 Sets:
5 Walk the Floor
5 cal ski or row
5 jump squats

EWOD

A) 10 x 12/10 cal bike sprint
Rest:Work= 2:1
B) 10 x 25m Prowler (90/45lb)
Rest:Work= 3:1
C)2 x 400m Run
Rest:Work= 2:1

WED, SEP 18TH WOD

Warm-up:

5 min double under practice
10 min handstand walk practice

Strength/skill:

6 round EMOM:
Even: 10 banded chest to bar pulldowns (https://youtu.be/qTcvlgoRuzo)
Odd: 6 to 10 HSPU

Conditioning:

For time
50 thrusters (45/35)
50 bar-facing burpees
50/40 cal bike
*Please do not drop empty bars for any height

Finisher:
Accumulate 4min L-Sit (rings or parallette)

TUE, SEP 17TH WOD

Warm-up:

Run 400m
2 rounds w/ empty BB:
10 Hang power clean
10 strict press
10 OHS

 

Strength/skill:

10min to find 1RM Jerk
Then—5 min AMRAP:
Max clean & jerk @80% of above weight

 

Conditioning:

18min AMRAP
200m Run
12 toes to bar
8 sandbag ground to OH (grn/red)
4 sandbag getups (grn/red)

 

Membership Options

At CrossFit Down Valley we offer a wide array of very affordable and convenient CrossFit membership options. If you are new to CrossFit we offer a complimentary first class at no charge. So come check it out! Additional options for recurring monthly memberships, punch cards, discounted service members, and visiting drop-in's.

Meet The Coaches

All of our coaches at CrossFit Down Valley are highly qualified, very motivated and ready and willing to help you achieve your fitness goals. All coaches have been participating in CrossFit for many years and hold certifications in a wide variety of disciplines such as CrossFit, nutrition, gymnasitics, weightlifting, endurance, and mobility.

What To Expect

If you are new to CrossFit it's important to us here at CrossFit Down Valley that you understand how each class works and what our process is. Most importantly, you can do it! When you visit our box you will find a fun, welcoming crew of like minded indivuals all ready and eager to help you acheive your potential.

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.