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  • Forging Elite Fitness
    We offer a full range of fitness options to meet your needs
  • Core Functional Movements
    Based on Gymnastics, Weightlifting, Plyometrics, and Endurance
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    Commit one hour to your health and discover what you are capable of
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    All we ask is that you set some goals and show up ready to work
CrossFit Down Valley

Welcome to CrossFit Down Valley! The Vail Valley's premier CrossFit location!

Located in Gypsum, Colorado, CrossFit Down Valley provides a welcoming fitness environment with small group classes and goal-directed coaching. Our coaches focus on teaching each athlete to move safely and efficiently. We will never push you farther than you are willing to go. Each workout is different than the last and will test your mental and physical stamina.

We emphasize the use of functional movements, performed at high intensity. Many of these movements translate directly to everyday life. Our fitness community is second to none! No matter what your goal is, you will find support, enthusiasm, and motivation from the CFDV community. You will always have friends at CrossFit Down Valley, come see for yourself!

CFDV WOD's

THU, JUL 18TH WOD

Warmup:
25m each x 2 rounds:
Jog
High knees
butt kickers
skip

EWOD:
"Groundhog Day"
With a partner, alternating rounds:
6 x 2min:
Double under (or attempts if don't have Dubs)
Plank
8x1min Bike for max cal
10x250m ski (goal is < 1min ea round)

--Rest if you finish a station before others

 

WED, JUL 17TH WOD

Warm-up:

½ tabata each:
jumping jacks
deck squats
burpees

Strength/skill:

Back squat:

20 @ 55%

15 @ 65%

10 @ 75%

*sets do not have to be unbroken but limit rest

Conditioning:

w/a partner, 4 rounds each. Rest while partner completes full round:

3min AMRAP:
30 Lateral bench hops (L+R=2)
20 KB headcutters (1.5/1)
Max calorie Row
*Score is total calories for the team

TUE, JUL 16TH WOD

Warm-up:
5min AMRAP:
10 PVC OHS
20 plate hops
1 wall walk
10 jump lunges

Strength/skill:
10min HS walk or double under practice
-Then-
3 rounds (not for time):
12 OHS @ 50-55% w/3 sec negative
20 alt pistols (or hardest variation)
16 goblet stepups w/sec negative (24/20"AHAP)
30sec L-sit hold on ring
 

Conditioning:
5 RFT:
6 Deadlifts (225/155)
9 box jump overs (24/20)
12 pullups
*15min cap

 

Membership Options

At CrossFit Down Valley we offer a wide array of very affordable and convenient CrossFit membership options. If you are new to CrossFit we offer a complimentary first class at no charge. So come check it out! Additional options for recurring monthly memberships, punch cards, discounted service members, and visiting drop-in's.

Meet The Coaches

All of our coaches at CrossFit Down Valley are highly qualified, very motivated and ready and willing to help you achieve your fitness goals. All coaches have been participating in CrossFit for many years and hold certifications in a wide variety of disciplines such as CrossFit, nutrition, gymnasitics, weightlifting, endurance, and mobility.

What To Expect

If you are new to CrossFit it's important to us here at CrossFit Down Valley that you understand how each class works and what our process is. Most importantly, you can do it! When you visit our box you will find a fun, welcoming crew of like minded indivuals all ready and eager to help you acheive your potential.

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.