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CrossFit Down Valley

Welcome to CrossFit Down Valley! The Vail Valley's premier CrossFit location!

Located in Gypsum, Colorado, CrossFit Down Valley provides a welcoming fitness environment with small group classes and goal-directed coaching. Our coaches focus on teaching each athlete to move safely and efficiently. We will never push you farther than you are willing to go. Each workout is different than the last and will test your mental and physical stamina.

We emphasize the use of functional movements, performed at high intensity. Many of these movements translate directly to everyday life. Our fitness community is second to none! No matter what your goal is, you will find support, enthusiasm, and motivation from the CFDV community. You will always have friends at CrossFit Down Valley, come see for yourself!

CFDV WOD's

FRI, AUG 23RD WOD

Warm-up:

3 rounds:
30 banded pull aparts
15 banded pushups
bear crawl down & back

Strength/skill:

4 supersets:
Max reps bench press @ 65%
8 ea leg Bulgarian split squat (AHAP)
---rest 1 min b/w sets—

Conditioning:

Wodapalooza Qualifier Workout 2:

16 Minute AMRAP:
40 Alt DB Snatches (50, 35lb)(scaled:35/20lb)
40 Pull-Ups (scaled: jumping pullups)
30 DB Burpees (2 DBs w/ deadlift)
30 C2B Pull-ups (scaled: ring rows)
20 Devil Presses (2 DBs)
20 Bar Muscle-ups (scaled: pullups)

THU, AUG 22ND WOD

Warm up:
3x
10 leg swings each
15 Squat-Lunge rt/lt
200m jog 

EWOD
7 min EACH, run:
-100’s 
       x 14 ON 30 sec
      (x 9 ON 45 sec)

-400’s 
        x 4 ON 1:45
        (x 3 ON 2 mins)

-200’s 
         x 7 ON 1 min
         (x 5 ON 1:30)

*parentheses is for modification if cannot hold other intervals 

*goals are to run FAST

*rather not be a touch and go-should have 5-10 sec rest

WED, AUG 21ST WOD

Warm-up:
#6 on board

Strength/skill:
Hang power Clean + Push jerk
EMOM X 3:
4HPC + 4PJ @ 55%
--Rest 1 min--
EMOM X 3:
3HPC + 3PJ @ 65%
--Rest 1 min--
EMOM X 3:
2HPC + 2PJ @ 75-85%

Conditioning:

On 20min clock, w/a partner:
2000m Row (alternate every 200m)
--Then AMRAP of:
7 Thrusters (75/55)
7 pullups
7 burpees
*alternate rounds w/ partner
*score is rounds on AMRAP

 

Membership Options

At CrossFit Down Valley we offer a wide array of very affordable and convenient CrossFit membership options. If you are new to CrossFit we offer a complimentary first class at no charge. So come check it out! Additional options for recurring monthly memberships, punch cards, discounted service members, and visiting drop-in's.

Meet The Coaches

All of our coaches at CrossFit Down Valley are highly qualified, very motivated and ready and willing to help you achieve your fitness goals. All coaches have been participating in CrossFit for many years and hold certifications in a wide variety of disciplines such as CrossFit, nutrition, gymnasitics, weightlifting, endurance, and mobility.

What To Expect

If you are new to CrossFit it's important to us here at CrossFit Down Valley that you understand how each class works and what our process is. Most importantly, you can do it! When you visit our box you will find a fun, welcoming crew of like minded indivuals all ready and eager to help you acheive your potential.

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.