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  • Core Functional Movements
    Based on Gymnastics, Weightlifting, Plyometrics, and Endurance
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CrossFit Down Valley

Welcome to CrossFit Down Valley! The Vail Valley's premier CrossFit location!

Located in Gypsum, Colorado, CrossFit Down Valley provides a welcoming fitness environment with small group classes and goal-directed coaching. Our coaches focus on teaching each athlete to move safely and efficiently. We will never push you farther than you are willing to go. Each workout is different than the last and will test your mental and physical stamina.

We emphasize the use of functional movements, performed at high intensity. Many of these movements translate directly to everyday life. Our fitness community is second to none! No matter what your goal is, you will find support, enthusiasm, and motivation from the CFDV community. You will always have friends at CrossFit Down Valley, come see for yourself!

CFDV WOD's

FRI, MAR 22ND WOD

Warm-up

30/20/30 w/PVC
30 banded pull aparts
15 ring rows
15 empty BB thrusters
 

Conditioning

WORKOUT 19.5
33-27-21-15-9 reps for time of:
Thrusters (95/65)
Chest-to-bar pull-ups
Time cap: 20 minutes

THU, MAR 21ST WOD

Warm-up
High knees 6 laps
Butt kickers 4 laps
Samspson stretch 2 laps
Tabata 20/10 x 4 on bike, row or ski

EWOD
100m Run
10 cal Row
10 cal bike

200m Run
20 cal Row
20 cal bike

400m Run 
40 cal row
40 cal bike

Buy in or out: 10x10 cal ski erg

WED, MAR 20TH WOD

Warm-up:

6 min AMRAP:
15 Plate hops to 45# plate
15 cal row/bike
15 PVC OHS

Strength/skill:

5 x 3 pause (3sec) back squat
First working set @ 70%- work AHAP

Conditioning

Every 2 minutes x 3 Rounds (18:00):
A) 15/12 Calorie Row, 5 Power Snatches, 5 Overhead Squats
B) 15/12 Calorie Bike, 20 med ball situps (30/20)
C) 15 Box jump overs (24/20), 5 Thrusters, 5 CTB Pull-Ups
Barbell - 95/65

-Rest remaining time if finish early

TUE, MAR 19TH WOD

Warm-up:

3 rounds:
30 sec plank w/ shoulder taps
30 sec hollow rock
30 sec handstand hold
30 sec bottom of squat hold

 

Strength/skill:

8 min EMOM:

Power clean + push jerk

2 reps @ 60-70%

 

Conditioning

For time:

50 KB headcutters (1.5/1)
100ft sandbag bear crawl & drag
50 KB swings (1.5/1)
100ft sandbag bear crawl & drag
50 KB front rack lunge steps (1.5/1)

Finisher:
Alternating arm DB strict Press – AHAP- 10 ea arm x 3 sets

 

Membership Options

At CrossFit Down Valley we offer a wide array of very affordable and convenient CrossFit membership options. If you are new to CrossFit we offer a complimentary first class at no charge. So come check it out! Additional options for recurring monthly memberships, punch cards, discounted service members, and visiting drop-in's.

Meet The Coaches

All of our coaches at CrossFit Down Valley are highly qualified, very motivated and ready and willing to help you achieve your fitness goals. All coaches have been participating in CrossFit for many years and hold certifications in a wide variety of disciplines such as CrossFit, nutrition, gymnasitics, weightlifting, endurance, and mobility.

What To Expect

If you are new to CrossFit it's important to us here at CrossFit Down Valley that you understand how each class works and what our process is. Most importantly, you can do it! When you visit our box you will find a fun, welcoming crew of like minded indivuals all ready and eager to help you acheive your potential.

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.