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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, APR 19TH WOD

Posted: Apr 18, 2019
Categories: WOD
Comments: 0

Warm-up:

5 min double under practice

5 min handstand/walk practice

 

Strength/skill:

Every 90 sec x 6 rounds:
8 Power Snatch @50%

- Rest 3 min-

Every 90 sec x 6 rounds:
10(total) Alternating front-rack lunges w/ barbell (95/65)

 

Conditioning

For time:
1200m Run
50 double dumbbell push press (50/35s)
1200m Run

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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