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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, DEC 14th WOD

Posted: Dec 13, 2018
Categories: WOD
Comments: 0

Warm-up

3 rounds:
10 ring rows

1 wall walk

10 goblet squats w/5 sec pause in bottom

Strength/Skill

16 min AMRAP

-skill work, work for quality not quantity

2 strict ring muscle ups
25’ handstand walk

14 alternating pistols

*Mods: -strict ring/bar pullups w/smallest band if needed, -accumulate 1min handstand hold, -box/banded sit pistols

Conditioning:

For time:

1-2-3-4-5-6-7-8-9-10

Deadlift (225/155)

Double DB front-rack squat (50/35s)

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Tags: WOD

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