X

Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, DEC 27TH WOD

Posted: Dec 26, 2019
Categories: WOD
Comments: 0

Warm-up:

3 Rounds

10 cal Row
10 PVC Pass Throughs
10 Box Step-ups
10 PVC Overhead Squats
10 Lateral Box Step-ups (5 Each Side) 
20 Banded Pull Apart

 

Strength/skill:

A) 3 rounds:
20 empty BB good mornings
15 double DB bench press (AHAP)
300ft (down & back x6) double KB farmer carry

B) 3 Sets For Quality:
10 Jerk-Grip BB OH Walking Lunge Steps
10 Bent Over BB Rows
*Same weight for both movements

Conditioning:

3 RFT:
25 Overhead Squats (75/55)
15 Chest to Bar Pull-ups
25/18 Calorie Row
15 Burpee Box Jumps (24/20)

*25min cap

Print
Tags: WOD

x

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.