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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, DEC 7th WOD

Posted: Dec 6, 2018
Categories: WOD
Comments: 0

Warm-up

2 Rounds

10 slow Push ups

20 Banded Pull Aparts

10/side Side Lunges

20 Sec Handstand Hold

10 OHS with PVC

Strength

20 min to Find 1 RM Bench

Conditioning:

18 min to complete:

5 Round Buy IN:

10 Bar Facing Burpee

10 Overhead Squat (95/65)

In Remaining Time....

AMRAP (This is your score)

5 Chest to Bar Pull up

7 Handstand Push Up

21 Air Squats

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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