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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, FEB 22ND WOD

Posted: Feb 21, 2019
Categories: WOD
Comments: 0

Warm-up 
Increasing in intensity, 2 rounds:
1 min row
Samson stretch down and back
45 sec row
10 pause wallballs
30 sec row
10 wallballs 

Conditioning 
19.1
15min AMRAP:
19 Wallballs
19 cal row

- See sheets for age/scaled variations

 

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Tags: WOD

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