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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, JAN 11TH WOD

Posted: Jan 10, 2019
Categories: WOD
Comments: 0

Warm-up

5 min AMRAP:
15 banded pull aparts
10 banded good mornings
10 banded strict press
10 banded squats

 

Strength/Skill

5 sets (building to moderate):

5 squat clean + split jerk (touch & go)

 

Conditioning

12 min AMRAP, for total reps:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.

*scaled: negative pullups or negative ring rows (No bands or jumping pullups)

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Tags: WOD

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