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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, JUL 5TH WOD

Posted: Jul 4, 2019
Categories: WOD
Comments: 0

Warm-up:

3 Rounds
12 KB Taters (medium)
Run 100m
30sec Goblet Squat Hold
100m Run

 

Strength/skill:

12 min EMOM:
2 Hang squat cleans- start @ 55%, work AHAP

 

Conditioning:

3 RFT
8 Bar Muscle Ups (*sub 16 C2B)
12 Shoulder to OH (135/95)
16 Lateral bar hops (L+R=1)
*15min cap
 

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Tags: WOD

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