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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, JUN 14TH WOD

Posted: Jun 13, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds:
Row 15 cal
1 lap monster walk
1 wall walk

Strength/skill:

Every 2 minutes, Back Squat:
3 @ 80%
1 @ 87%
4 @ 80%
2 @ 87%
5 @ 80%
3 @ 87%

 

Conditioning:

4 Rounds for time:
8 Devil press (35/25s)
Row 250m
8 Toes to bar
20/15 cal Bike
18 Minute Cap

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.