X

Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, JUN 21ST WOD

Posted: Jun 20, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds:
25 jumping jacks
30 sec samson stretch ea side
10 jump squats
10 alt side lunges

Strength/skill:

Front Squat:
3 @ 80%
1 @ 87%
4 @ 80%
2 @ 87%
5 @ 80%
3 @ 87%

 

Conditioning:

AMRAP 10 Minutes
10 Bar-over burpees
10 Alternating Pistols
10 Shoulder to OH (115/80)

Print
Tags: WOD

x

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.