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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, JUN 28TH WOD

Posted: Jun 27, 2019
Categories: WOD
Comments: 0

Warm-up:

3 Rounds:
1 lap monster walk
30 banded pull aparts
2 wall walks

Strength/skill:

Back squat
5x4 @ 75-85%

*after each set, perform 4-10 HSPU

Conditioning:
For Time
7 Rounds
10 box jump overs (24/20)
7 Overhead Squats (115/75)

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Tags: WOD

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