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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, JUN 7TH WOD

Posted: Jun 6, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds:
Row 15 cal
1 lap monster walk
1 wall walk

Strength/skill:

Every 2 minutes, Front Squat:

3 @ 75%
1 @ 85%
4 @ 75%
2 @ 85%
5 @ 75%
3 @ 85%

Conditioning:

For total time:
3 rounds:
15 power cleans (115/80)
20 hand-release pushups

2 rounds:
27/21 cal row
75 double unders

1 round:
60/40 cal bike
50 Slamballs (30/20)

*22min cap

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Tags: WOD

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