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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, MAR 29TH WOD

Posted: Mar 28, 2019
Categories: WOD
Comments: 0

Warm-up:
3 rounds:
10 back extensions
15 light KB swings
10 (total) KB clean + press
10 pause ring rows

Strength/skill:
4 x 8 ea single-leg squat to box w/3 sec to lower to box. Holding KB if possible
-Rest 2 min-
8 x 8 chinups (underhand grip) w/3 sec negative (lowering down). Use band to make last couple reps of each set challenging

Conditioning
For time:
30-20-10
Power snatch (75/55)
Overhead squat (75/55)

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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