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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, MAR 8TH WOD

Posted: Mar 7, 2019
Categories: WOD
Comments: 0

Warm-up

Bike 5 min
W empty BB:

15 front squats

10 strict press

15 OHS

 

Conditioning

 WORKOUT 19.3

For time:

200-ft. dumbbell overhead lunge

50 dumbbell box step-ups

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

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Tags: WOD

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