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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, MAY 10TH WOD

Posted: May 9, 2019
Categories: WOD
Comments: 0

Warm-up:

3 Wall walks
50 jumping jacks

Bullet proof shoulders or cross-over symmetry

Strength/skill:

Gymnastics pulling program- see posted sheets

Conditioning
4 Rounds, max reps @ ea station:
1 min- Max KB goblet step-ups (1.5/1, 20”)
1 min- Max shoulder to OH (105/75)
1min- Max slamballs (40/30)
1min- Rest

*score is total reps

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Tags: WOD

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