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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, MAY 17TH WOD

Posted: May 16, 2019
Categories: WOD
Comments: 0

Warm-up:

Row 500m
3 wall walks
20 scap pushups
30 DB side delt raises (light)
 

Strength/skill:

Gymnastics pulling program- see posted sheets

Conditioning

3 RFT:
800m Row
30 sandbag pull throughs (Grn/red, L+R=2)
30 wallballs (20/14)

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Tags: WOD

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