X

Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, MAY 24TH WOD

Posted: May 23, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds:

Row 10 cal
15 KB swings (med)
5 ea arm KB push press
10 KB halos

Strength/skill:

10 min Handstand/walk practice

Gymnastics pulling program

Conditioning

Climb the ladder..
10 min AMRAP:
10/8 cal bike or row (alt)
3 push press (115/75)
10/8 cal bike
6 push press
10/8 cal bike
9 push press ….

Print
Tags: WOD

x

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.

sỉ sập sàn sisapsan si sap san bo si dam vay bo si bỏ sỉ đầm váy bỏ sỉ chuyen si dam vay chuyên sỉ đầm váy sỉ sập sàn sisapsan si sap san bo si dam vay bo si bỏ sỉ đầm váy bỏ sỉ chuyen si dam vay chuyên sỉ đầm váy