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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, MAY 24TH WOD

Posted: May 23, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds:

Row 10 cal
15 KB swings (med)
5 ea arm KB push press
10 KB halos

Strength/skill:

10 min Handstand/walk practice

Gymnastics pulling program

Conditioning

Climb the ladder..
10 min AMRAP:
10/8 cal bike or row (alt)
3 push press (115/75)
10/8 cal bike
6 push press
10/8 cal bike
9 push press ….

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Tags: WOD

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