X

Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, MAY 31ST WOD

Posted: May 30, 2019
Categories: WOD
Comments: 0

Warm-up:

3 Rounds:

Samson stretch down
Duck walk back
Broad jump down
Bear crawl back

 

Strength/skill:

Every 2 minutes, Back Squat:

3 @ 75%
1 @ 85%
4 @ 75%
2 @ 85%
5 @ 75%
3 @ 85%

 

Conditioning

2 Rounds for time:
10 Bar Muscle-Ups (mod: 20 chest to bar pullups)
20 Bar-Facing Burpees
30 Deadlifts (185/135)
40 Wallballs (20/14)

*22min Cap

Print
Tags: WOD

x

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.

sỉ sập sàn sisapsan si sap san bo si dam vay bo si bỏ sỉ đầm váy bỏ sỉ chuyen si dam vay chuyên sỉ đầm váy sỉ sập sàn sisapsan si sap san bo si dam vay bo si bỏ sỉ đầm váy bỏ sỉ chuyen si dam vay chuyên sỉ đầm váy