X

Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, MAY 31ST WOD

Posted: May 30, 2019
Categories: WOD
Comments: 0

Warm-up:

3 Rounds:

Samson stretch down
Duck walk back
Broad jump down
Bear crawl back

 

Strength/skill:

Every 2 minutes, Back Squat:

3 @ 75%
1 @ 85%
4 @ 75%
2 @ 85%
5 @ 75%
3 @ 85%

 

Conditioning

2 Rounds for time:
10 Bar Muscle-Ups (mod: 20 chest to bar pullups)
20 Bar-Facing Burpees
30 Deadlifts (185/135)
40 Wallballs (20/14)

*22min Cap

Print
Tags: WOD

x

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.