X

Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, NOV 15TH WOD

Posted: Nov 14, 2019
Categories: WOD
Comments: 0

Strength/skill:
8min EMOM: 
8 Strict press w/ 3 sec negative (start light)
--2min Rest--
8min EMOM: 
8 sandbag Kang squat (Red/Pink in bear hug)
*https://www.youtube.com/watch?v=bXCfJR5UrhM

Conditioning:
12min AMRAP:
3 Curtis P (95/65)(Clean+ R Lunge + L Lunge+ Push press)
15 KBS (1.5/1)
9 HSPU

Finisher:
Tabata push up w/10 sec "rest" interval at top of pushup

Print
Tags: WOD

x

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.