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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, NOV 16TH WOD

Posted: Nov 15, 2018
Categories: WOD
Comments: 0

Warm-up

3 rounds:

30 sec plank w/ shoulder taps

30 sec V-ups

30 sec slow pushups

30 sec hollow hold

 

Strength/Skill

Bench Press- see sheets

Conditioning:

For time:

20 Sandbag power cleans (Green/red)

20 lateral hops over bag (L+R=2)

20 sandbag back squats

20 cal Row

20 sandbag push press

20 lateral hops over bag

20 sandbag Thrusters

20 cal Row

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Tags: WOD

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