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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, NOV 1ST WOD

Posted: Oct 31, 2019
Categories: WOD
Comments: 0

Warm-up:

1min each: couch stretch ea leg, pigeon ea leg

3 rounds-- increase in weight and speed each round
5 burpee box jump over
5 clusters 
Strength/skill:

n/a

Conditioning:

20.4
30 box jumps, 24/20
15 clean and jerks, 95/65
30 box jumps
15 clean and jerks, 135/85
30 box jumps
10 clean and jerks, 185/115
30 single-leg squats
10 clean and jerks, 225/145
30 single-leg squats
5 clean and jerks, 275/175
30 single-leg squats
5 clean and jerks, 315/205
Time cap: 20 minutes

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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