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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, NOV 22ND WOD

Posted: Nov 21, 2019
Categories: WOD
Comments: 0

Warm-up:

5 min double under practice
Then 3 rounds:
15 banded pull aparts
7e arm banded OH press
7 banded pushups
7 BB good mornings

Strength/skill:
1RM of the following complex in 15 Minutes:
Overhead Complex
3 Push Press + 2 Push Jerks + 1 Split Jerk

Conditioning:
16min AMRAP:
10 Toes to bar
30 double unders
10 Deadlifts (185/135)
30 double unders

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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