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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, NOV 29TH WOD

Posted: Nov 28, 2019
Categories: WOD
Comments: 0

Warm-up:

30 seconds on, 10 sec off x 4 rounds:
jumping jacks
Light DB push press
Jump squats
HS hold
 

-Then 5 min HS practice

Strength/skill:

Push press:
1 min- max reps @ 60%
Rest 2 min
2min – max reps @ 70%
Rest 2 min
3min- max reps @ 80%

Conditioning:
12 min AMRAP:
5 toes to bar
50ft sandbag bear crawl pull (grn/rd)
10 single KB front-rack squats (1.5/1)
*non-working arm on KB squats can’t touch body/bell

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Tags: WOD

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