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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, NOV 8TH WOD

Posted: Nov 7, 2019
Categories: WOD
Comments: 0

Warm-up:

3 Rounds, increasing in intensity
45 sec Row
10 scap pullups
10 scap pushups
5 ring row
5 ring dips
10 1 and 1/4 wall balls (light)

Strength/skill:

n/a

Conditioning:
20.5

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots (20/14)

Time cap: 20 min.

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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