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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, NOV 9TH WOD

Posted: Nov 8, 2018
Categories: WOD
Comments: 0

Warm-up

3 rounds:

10 down dog to pushup

Bear crawl down + back

2 wall walks

 

Strength/Skill

Bench Press- see sheets

 

Conditioning:

3 RFT:

12 toes-to-bar

16 Thrusters (135/95)

20 box jump overs (24/20)

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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