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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, OCT 11TH WOD

Posted: Oct 10, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds:
10 cal row
5 burpees over rower
5 scorpions each side
5 Power clean+ push press + BB good morning

Strength/skill:

n/a

Conditioning:

20.1
10 rounds for time:
8 ground to OH (95/65)
10 burpees over bar

*15min cap

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Tags: WOD

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