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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, OCT 18TH WOD

Posted: Oct 17, 2019
Categories: WOD
Comments: 0

Warm-up:

5 min AMRAP:
4 jump squats
8 v-ups
8 light lat pulldowns
30 double/single unders
 

Strength/skill:

n/a

Conditioning:

20.2
20min AMRAP
4 dumbbell thrusters (50/35s)
6 toes-to-bars
24 double-unders

 

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Tags: WOD

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