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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, OCT 25TH WOD

Posted: Oct 24, 2019
Categories: WOD
Comments: 0

Warm-up:

4 min row at increasing pace
--2 rounds:
20 banded good mornings
10 ea arm banded press 
5 Walkouts 
Strength/skill:

n/a

Conditioning:

For time:
21 deadlifts, 225/155 lb.
21 handstand push-ups
15 deadlifts, 225/155 lb.
15 handstand push-ups
9 deadlifts, 225/155 lb.
9 handstand push-ups
21 deadlifts, 315/205 lb.
50-ft. handstand walk
15 deadlifts, 315/205 lb.
50-ft. handstand walk
9 deadlifts, 315/205 lb.
50-ft. handstand walk

Time cap: 9 min.

 

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Tags: WOD

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