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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, OCT 4TH WOD

Posted: Oct 3, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds:
30 banded pull aparts
10 down dog to pushup
2 wall walks w/10 sec HS hold

Strength/skill:

Ever 2 min x 5 rounds:
3 front squat
2 push jerk
1 thruster
@50% of clean & jerk max—work AHAP

Conditioning:
Every 2 minutes x 12 min:
10 alt DB snatch (50/35)
5 strict pullups
*max wallballs (20/14) in remaining time
-score is # wallballs

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Tags: WOD

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