X

Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, APR 15TH WOD

Posted: Apr 14, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds:
bear crawl down
Broad jump back
2 wall walks
10 toes to rings (or kips on rings)

Strength/skill:

4 x 8 ea leg bulgarian split squat w/3 sec negative- holding light/medium DBs
-Rest 2 min-
8x8: 1 chest fly+ 1 bench press w/ Dumbbells (medium weight)

Conditioning

For time (14min CAP):
100 Double unders
40ft handstand walk (mod: accumulate 1min handstand hold)
8 Snatch (any style, 185/115)
16 Overhead squats (185/115)
40ft handstand walk (1min handstand hold)
24 Dual DB thrusters (50/35)

Print
Tags: WOD

x

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.