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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, APR 22ND WOD

Posted: Apr 21, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds w/ medium kettlebell:

10 swings
10 goblet squats

10 push press ea arm
20 mountain climbers

Strength/skill:

6x8 Bench press w/ 3 sec negative @ 40-60%
-Rest 2 min-
6x10 back-rack stepups (95/65, 20/18”) alt legs each round

 

Conditioning

Complete 50 reps of the following complex for time (20min cap):
w/ barbell (95/65)
1 deadlift + 1 squat clean (from floor again)+ 1 front squat + 1 shoulder to OH
*every 2min, including 0:00 complete 2 bar-over burpees

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.