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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, APR 29TH WOD

Posted: Apr 28, 2019
Categories: WOD
Comments: 0

Warm-up:

Run 400m
20 PVC OHS
20 Pass throughs

Strength/skill:

Test week!!

20 min to test anything on the PR board
*pick 1 or 2 things each day

*Test max strict pullups sometime this week, all others are athlete's choice

Conditioning
5RFT:
200m Sandbag run (grn/red)
10 hang squat clean (135/95)
*15 min cap

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.