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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, DEC 17th WOD

Posted: Dec 16, 2018
Categories: WOD
Comments: 0

Warm-up

3 rounds:
10 Banded Pull Aparts

1 lap Banded Monster Walk 

10 Air Squats

1 LENGTH Inch Worm

Strength/Skill

5 Sets (Buld to Moderate Weight):

Hang Squat Clean + PUSH Jerk + Hang Squat Clean + SPLIT Jerk

Conditioning:

12 min AMRAP

10 KB SDHP (2/1.5)

35 Double Unders (MOD = 35 mtn. Climbers)

200 m Run

Print
Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.