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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, DEC 23RD WOD

Posted: Dec 22, 2019
Categories: WOD
Comments: 0

Warm-up:

½ tabata each:
Air squats
single unders
Pushups
spiderman stretch

Strength/skill:
N/A
Conditioning:
"12 Days of CrossFit"
For Time:
1 Squat Snatch (135/95)
2 Hang Power Clean (135/95)
3 Deadlifts (135/95)
4 bar-over burpees
5 Toes to Bar
6 Box Jumps Overs (24/20)
7 Handstand Push-ups
8 alt Goblet Reverse Lunges (1.5/1, L+R=2)
9 Kettlebell Swings (1.5/1)
10 GHD Sit-ups (scale: med ball situp)
11 Wallballs (30/20)
12 Calorie Echo Bike

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.