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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, DEC 24TH WOD

Posted: Dec 23, 2018
Categories: WOD
Comments: 0

"Jingle Bells"

For time, with a partner, complete 4 rounds:

30 Deadlifts (225/155)

30 DB thrusters (50/35)

30 Bench press (115/75)

30 Goblet squats (2/1.5)

Split reps between partners. one works, one rests. 

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.

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