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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, DEC 30TH WOD

Posted: Dec 29, 2019
Categories: WOD
Comments: 0

Warm-up:

2 sets: 

500m row

20 air squats 

30 sec Samson stretch ea side 

Strength/skill:
Tempo Back Squat

5 Sets:
1 Tempo Back Squat
2 Back Squats (regular speed)

*Tempo:* **
* 5 Seconds Down
* 1 Second Pause
* Regular Stand

Set 1: 60%
Set 2: 65%
Sets 3-5: 70%

Conditioning:

20min AMRAP:
20 Wallballs (20/14)
20 Hang Power Snatches (95/65)
20 Box Jumps (24/20)
20 Front Squats (95/65)
20/15 Calorie Row

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.