X

Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, DEC 31ST WOD

Posted: Dec 30, 2018
Categories: WOD
Comments: 0

Warm-up

#6 on board

Strength/Skill

Clean and Jerk Complex
5 Sets (bar doesn’t touch ground until split jerk is complete):
1 Hang Power Cleans + 1 Push Press +
2 Hang Power Cleans + 1 Push Jerk +
3 Hang Power Cleans + 1 Split Jerk

Build to a Moderate

 

Conditioning:

3 Rounds For Time:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over dumbbell

Print
Tags: WOD

x

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.

sỉ sập sàn sisapsan si sap san bo si dam vay bo si bỏ sỉ đầm váy bỏ sỉ chuyen si dam vay chuyên sỉ đầm váy sỉ sập sàn sisapsan si sap san bo si dam vay bo si bỏ sỉ đầm váy bỏ sỉ chuyen si dam vay chuyên sỉ đầm váy