X

Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, DEC 31ST WOD

Posted: Dec 30, 2018
Categories: WOD
Comments: 0

Warm-up

#6 on board

Strength/Skill

Clean and Jerk Complex
5 Sets (bar doesn’t touch ground until split jerk is complete):
1 Hang Power Cleans + 1 Push Press +
2 Hang Power Cleans + 1 Push Jerk +
3 Hang Power Cleans + 1 Split Jerk

Build to a Moderate

 

Conditioning:

3 Rounds For Time:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over dumbbell

Print
Tags: WOD

x

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.