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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, DEC 3rd WOD

Posted: Dec 3, 2018
Categories: WOD
Comments: 0

Warm-up

3 Rounds:

10 Empty Barbell Good Mornings

20 Air Squats

30 Single Unders

10 High Kicks / Side

 

Strength/Skill

Deadlift:

20 min to find 1 Rep Max.

Conditioning:

For Time:

2-4-6-8-10

Double Dumbbell Thrusters (50/35 ea. hand)

40 Double Unders BEFORE each set

***DU Mod.= 25 lateral hops over Dumbbell

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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