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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, JAN 21ST WOD

Posted: Jan 20, 2019
Categories: WOD
Comments: 0

1/21 Warm-up

3 Rounds w/ empty BB:

10 hang power clean

10 front squats

10 push press

20 banded pull aparts

 

Strength/Skill

Power Clean
4 Rounds
:90 max reps
2:30 rest
Singles @ 85-90%
Drop and Reset

Conditioning

For total time:

w/a partner, 7 rounds each, rest while partner works:

12 Thrusters (95/65)

8 chest to bar pullups

*22 min cap

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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