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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, JUL 1ST WOD

Posted: Jun 30, 2019
Categories: WOD
Comments: 0

Warm-up:
3 Rounds:
Run 200m
10 high kicks ea leg
10 air squats

Strength/skill:
15 min to find 5RM deadlift

Conditioning:
For Time:
1 Mile Run
50 alt DB Snatches (50/35)
400 sandbag run (grn/red)
30 Pull-Ups
20 Burpee Box Jumps (24"/20")
*25min cap

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.