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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, JUN 17TH WOD

Posted: Jun 15, 2019
Categories: WOD
Comments: 0

Warm-up:

400m Run

Inchworm down & back

High kicks down & back

25 KB swings (medium)

 

Strength/skill:

Deadlift

On the 0: 10 Reps @ 70%
On the 3: 8 Reps @ 75%
On the 6: 6 Reps @ 80%
On the 9: 4 Reps @ 85%
On the 12: 2 Reps @ 90%

Conditioning:

3 RFT:
800m Run
40 KBS (1.5/1)
40 wallballs (20/14)
*25min cap

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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