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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, JUN 24TH WOD

Posted: Jun 23, 2019
Categories: WOD
Comments: 0

Warm-up:

3 Rounds:
10 ring rows
10 empty BB strict press
30 mountain climbers

Strength/skill:

10 Min handstand walk practice
-Then-
12min EMOM
1 strict press, working AHAP

Conditioning:
For Time
18-15-12-9-6-3
Hang Power Clean (115/75}
Push Jerk (115/75)
Toes to Bar
18 Minute Cap

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.