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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, MAR 11TH WOD

Posted: Mar 10, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds:

Bear crawl down + back

1 wall walk

20 banded pull-aparts

10 banded pushups

 

Strength/skill:

5x5 OHS @ 75-80%

 

Conditioning

For time:

40-30-20-10
Wall balls (20/14)
Kettlebell swings (1.5/1)
Medball situps (20/14)

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Tags: WOD

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