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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, MAR 25TH WOD

Posted: Mar 24, 2019
Categories: WOD
Comments: 0

Warm-up: 
3 rounds: 
10 side delt raises (light DBs) 
20 banded tricep pulldowns 
10 downdog to pushup 
10 high kicks 

Strength/skill
4 x 8 ea leg: single leg romanian deadlift w/ 3 sec negative (lowering back down) 
-2 min Rest- 
8x8 dumbbell bench press w/ sec negative (lowering down) 
*work with partner, minimize rest between sets 

Conditioning: 

Every 4:00 x 5 Rounds. As fast as possible ea round: 
9 Deadlifts (225/155) 
12 Bar-Facing Burpees 
Run 200m 
*Score is our slowest round of the five.

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.