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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, MAY 13TH WOD

Posted: May 12, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds:
30 jumping jacks
30 banded pull aparts
15 ea arm banded shoulder press

Strength/skill:

Conditioning

4 RFT:
10 Front Squats (185/135)
50 double unders

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.