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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, MAY 20TH WOD

Posted: May 19, 2019
Categories: WOD
Comments: 0

Warm-up:

Run 400m

2 rounds:
20 banded pull aparts
20 banded shoulder press
20 banded good mornings

Strength/skill:
Gymnastics pulling program

Conditioning
For time:
Run 800m
25 DB Thrusters (50/35s)
Run 400m
25 BB thrusters (95/65)
Run 200m
25 sandbag thrusters (grn/red)
*18min cap
*may complete the thrusters in any order. Pick what order you want to do the implements in

Print
Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.