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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, MAY 6TH WOD

Posted: May 4, 2019
Categories: WOD
Comments: 0

Warm-up:

2 rounds:
30 banded pull aparts
10 DB strict press (light)
10 DB side delt raises
10 slow ring rows
1 wall walk

Strength/skill:

Gymnastics pulling program- see posted sheets

Conditioning

Death by style:
1 thruster (95/65)
1 bar-over burpee
*adding 1 thruster and 1 burpee each round until fail to complete the work in the minute

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Tags: WOD

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