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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, NOV 11TH WOD

Posted: Nov 10, 2019
Categories: WOD
Comments: 0

11Warm-up:

½ tabata each:
jumping jacks
Mountain climbers
Sprawls
Ring rows

Strength/skill:

Hang squat clean
6x3 – start @ 55%, working AHAP

Conditioning:

“Armistice”
11min AMRAP
11 Power Cleans (135/95)
11 Burpees Over the Bar
19 Deadlifts (135/95)
18 Pull-Ups

Finisher:
AFAP:
50 goblet squats (1.5/1)
50 banded bicep curls

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Tags: WOD

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