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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, NOV 18TH WOD

Posted: Nov 17, 2019
Categories: WOD
Comments: 0

Warm-up:

½ tabata each:
jumping jacks
Mountain climbers
Sprawls
Ring rows

Strength/skill:

Hang squat clean
6x4 – start @ 55%, working AHAP

Conditioning:

18 min AMRAP

5 Devil press (35/25s)

10 chest to bar pullups 

15 cal row or bike (alt)

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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