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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, NOV 19TH WOD

Posted: Nov 18, 2018
Categories: WOD
Comments: 0

Warm-up

3 rounds:

20 light banded pull aparts

15 OHS w/ PVC

10 slow ring rows

 

Strength/Skill

12 min EMOM
1 hang power snatch + 1 hang squat snatch – work up AHAP

 

Conditioning:

3 RFT:

9 Squat Snatch (115/75, Rx+ 135/95)

18 Pullups

Rest 90sec b/w rounds

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Tags: WOD

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